A real source of health, I have not seen my children eat so much chocolate, not even chocolate.
- 2 carrots
- 2 oranges
- 1/2 file
- rose water (optional)
Preparation time: less than 15 minutes
RECIPE PREPARATION Orange Smoothie:
After I cleaned the carrots, I put them in the robot to cut, but they can also be grated.
Peel an orange, grate it and cut it into quarters. The lime is peeled.
All ingredients are placed in the vertical mixer container and mixed.
Try other combinations and if you have a juicer put it to work.
Smoothie & # 8211 Natural weight loss recipes
Simple and inexpensive, the smoothie is the ultimate weight loss ally. Indeed, its richness in fiber, antioxidants and vitamins makes it an ideal snack in all circumstances. In this article you will discover natural weight loss recipes, such as juices / smoothies to stimulate the body, burn fat and promote the elimination of toxins.
Fruit juice is the star product of breakfast. But don't overdo it! Too sweet, too many additives, insufficient vitamins? Pure juice, concentrate, nectar, smoothie & # 8230 Focus on the best recipes that we recommend below.
The basics for making a slimming smoothie
In order to have an optimal effect on the body, a weight loss smoothie must be properly composed and consumed at the right time. Here, we take stock of the basic rules for a successful smoothie.
Many are looking for natural and quick weight loss recipes. But these recipes are much more complex, not just related to certain menus. Often considered a healthier alternative than other sugary drinks, are fruit juices ultimately good for you or not? Can we replace one of the 5 recommended servings of fruits and vegetables on a glass of fruit juice? Our advice is to choose the best product and avoid hidden sugars.
What should a fat burning smoothie contain?
Smoothie is one of the most effective natural weight loss recipes if you want to lose weight. To make a good smoothie, a few classic pitfalls should be avoided. First of all, it is imperative to choose fresh, seasonal plants to get a drink rich in vitamins, minerals and antioxidants.
It is also possible to opt for frozen fruits whose micronutrient content remains very correct. Certain foods of high nutritional quality can also be added to a smoothie to increase the content of protein, fiber or antioxidants. For example, this is the case with chia seeds, flax seeds, vegetable milk or even spirulina.
On the other hand, we will need to be careful not to add "parasitic" ingredients. White sugar, cocoa, industrial fruit juice are good examples. Indeed, this type of ingredient does not have a special nutritional interest and unnecessarily increases the content of the drink in calories and simple carbohydrates.
When to eat a smoothie?
To stay beneficial, a weight loss smoothie should not be consumed at any time as part of a balanced diet. Indeed, a smoothie remains a source of carbohydrates. Despite its interest, it cannot be consumed all day like water. Ideally, a smoothie should be included in one of the main meals.
For example, it can be easily eaten for breakfast or as a snack. If it is composed only of fruit, its combination with other foods (dairy, wholemeal bread, oilseeds) can be wise to reduce the glycemic index of the meal.
Smoothie for burning fat!
See below recipes for natural juices for weight loss or more correctly smoothie that are very popular in the balanced diet.
1 Recipe: Antioxidant Smoothie
2 Recipe: Tropical smoothie
3 Recipe: Smoothie Green Fusion
- Chia seeds
We are curious to find out which of these recipes for natural juices for weight loss you liked the most. You can write to us in the comments or on the Facebook page.
What are the risks if you consume too much?
Therefore, fruit juices should be consumed in moderation. "100% pure juice" has no added sugars, on the other hand, the fruits naturally contain fructose, so sugar. And an excess of sugar has harmful consequences on our health: increased risk of type 2 diabetes, triglycerides, cardiovascular disease, overweight, obesity or certain types of digestive cancer. Too sweet a diet also promotes the formation of dental caries.
Another problem: the portions consumed. Because fruit juice is liquid and the feeling of satiety is less important than with a whole fruit, we tend not to pay attention to the amount consumed and therefore to drink a large glass or refill. Which is caloric and promotes overweight.
What is certain is that there are many recipes for these natural weight loss juices, but you have to choose the best ones. And it does not mean that you will lose weight just because of these juices. You need to follow a balanced and healthy diet every day. So be careful not to exceed the limit!
Green smoothie recipe
- 2-3 hands of baby spinach
- 1 avocado copt
- 2 peeled kiwis
- 1 slice of ginger
- 2 teaspoons chia seeds
- Juice from a lemon or lime
- 150 ml of water.
Method of preparation
Add water to the blender, then the baby spinach and kiwi leaves, then gradually add the rest of the ingredients and mix everything until smooth.
Celery in weight loss
As I mentioned at the beginning, celery is an excellent ally in the fight against extra pounds. It should not be missing from any diet. It has the benefits mentioned above and reduces the presence of risk factors related to obesity. You can consume it in different ways, from classic salad to vegetable soup, juices, smoothies, shakes or infusions.
It has been shown that 100 g of celery contains only 16 calories. The good news is that this amount can be added to a delicious salad. It also contains 1.6 g of fiber that improves the detoxification of the body. Celery gives you magnesium and potassium, two minerals that stimulate the urinary system and eliminate excess fluid.
Celery is a purifying, diuretic, low-calorie and antioxidant food. It gives you zinc, vitamins A, B, C and D and magnesium. It has the extraordinary ability to prevent the action of free radicals. Do not underestimate the great capabilities of this "omnipotent" vegetable!
What should a balanced diet contain?
To satisfy our appetite and satisfy our hunger, we must provide the body with a necessary dose of essential nutrients at every meal. Here's what foods to include in smoothies:
- Fruits and vegetables: fleshy fruits with lignified skin, green leafy vegetables
- Protein sources: in this case of vegetable origin (hazelnuts, walnuts, cereals, avocados)
- Foods containing starch or cereals: cereal drinks, bananas
- Sources of healthy fats: cold pressed oils, nuts, avocado
Every healthy smoothie we prepare should contain, to a greater or lesser extent, ingredients from each of the above categories. We should take into account our needs, age, weight and daily routine, as well as the time of day we consume the smoothie.
Low calorie fruits with calories: ideal recipes for diets
Whenever the weather is good and the heat is strong, there is no doubt that you want a good shake, especially if it is made with one hundred percent natural fruits. But when you follow a weight loss diet, you may not know what ingredients to use so as not to become a real calorie bomb.
The key, as with other recipes, is to select the most appropriate ingredients with one head. So, for example, Instead of using whole milk, you can opt for skim milk, or if you wish vegetable milk, opt for these delicious drinks.
And when it comes to sweetening these shakes? The truth is that if we use fresh fruit only in most cases it is not necessary to sweeten the drinks, because the fruits, rich in sugar, already sweeten the drink. If you are too greedy, then it is best to choose a sweetener or a low-calorie sweetener, as is the case with agave or stevia syrup, which you will find in herbs or in health food stores.
25 recipes for smoothies for maximum health
Fruit juices and smoothies are great for health. But the mixtures of fruit and / or vegetable juices + greens are real elixirs. They contain large amounts of fiber, vitamins, minerals, enzymes, alkaline water plus other nutritional principles, depending on the combinations you want to make and your imagination. That is why they help digestion a lot, fight constipation and stimulate intestinal transit, and some increase metabolism and decrease appetite.
Freshly squeezed juices and smoothies are much richer in nutrients than enzymatic water. Another great plus is that you can use them in detoxification cures, when it is advisable to combine as wide a variety of germs, fruits, vegetables and greens as fresh as possible. Moreover, you can apply some of them on the face as natural masks (those that do not stain and do not irritate the skin). (See for this the article Daily natural treatments for a fresh, bright and young complexion)
Below is a large list of smoothie recipes that you can make as such, or you can modify them by replacing an ingredient or adding your favorite fruit, or even a little honey if you want them sweeter. The trick to be sweeter without adding honey or sugar is to put in each smoothie and a sweeter fruit that balances the taste and improves the flavor where you put greens without too much flavor.
Don't forget the two items with 50+ smoothie recipes that kids love. In fact, the whole family will love them.
If you want them more liquid or more fluid, you just have to vary the amount of water you add. You can also add milk, soy milk, almond milk or yogurt, to taste. If you want to replace some of the water, or if you want them colder, use frozen fruits (or some of them). For the texture, but also for an intake of such healthy polyunsaturated fats, you can add seeds such as chia or flax. I like to add the seeds at the end and mix just a little more. I didn't like it when the smoothie maker crushed my seeds too much. But it's a matter of taste and you have to try both options to figure out how you like it best.
To benefit from even more enzymes, put in the blender some germs from any seed you want. By germination and germination, the enzyme content increases 6-20 times, depending on the plant in question. Why would you need enzymes? Because in their absence, we absorb less nutrients from everything we eat (some people can absorb only 5-10% of nutrients, regardless of whether they eat healthy foods or not). Read more about enzymes and the need for enzymes in the article Why We Can't Live Without Enzymes.
If you don't have a smoothie maker yet, but you have a juicer and would like to drink a smoothie, take any fruit or vegetable juice and combine it as follows:
1 cup juice (or juice mixture) + 1 cup ice cubes + 1/2 cup yogurt + 1 medium banana
Mix them in a blender until you get a fluid puree. If necessary, add more water.
For recipes where not otherwise specified, put all the ingredients in a blender or smoothie maker and mix until the ingredients are completely crushed. Depending on the strength of your appliance and the hardness of the fruits or vegetables you put, usually grinding and mixing takes a maximum of 1-3 minutes.
Among the recipes below you will find something for everyone: smoothies with anti-inflammatory, anti-aging, energizing effects, full of antioxidants, which contain a lot of protein and are suitable before and after sports training, etc. Don't worry if you don't have any of the ingredients and replace it with another similar one that you like and that you have on hand. It is important to be fresh or frozen, if possible not old.
Kale, coconut and ginger cabbage smoothie (anti-aging, brain health)
4-6 cups kale (or kale)
ginger root to taste
Green tea and cayenne pepper smoothie (powerful antioxidant)
3/4 cup chilled green tea
lemon juice (or 2-3 tablespoons)
1 small pear with peel, cut into pieces
6-8 ice cubes (or a little water)
Banana, yogurt and walnut smoothie (full snack & # 8211 contains all the essential nutrients)
2 tablespoons roasted walnuts + 1/2 tablespoon walnuts for decoration
a little grated nutmeg + a little for decoration
Pineapple, mint, tofu and ginger smoothie (is a source of protein)
1 cup diced pineapple (fresh or frozen)
1/2 cup of tofu broken into pieces
1 tablespoon lime juice
1 tablespoon fresh mint leaves
1/2 teaspoon grated ginger root
Orange, grapefruit and kiwi smoothie (increases immunity)
1 peeled grapefruit and cut into pieces
2 medium oranges, peeled and cut into pieces
3 kiwis, peeled and cut into pieces
Kiwi, papaya and kefir smoothie (helps detoxify, soothes muscles after workouts)
1 small papaya, peeled and cut into pieces
1/2 cup kefir or yogurt
1 kiwi peeled and cut into pieces
Beet, apple and ginger smoothie (strong antioxidant and anticancer)
ginger root to taste
Peanut butter, banana and yogurt smoothie
1 banana cut into pieces and frozen for an hour
Mango, ginger and strawberry smoothie (anti-inflammatory)
1 cup mango peeled and cut into pieces
3/4 cup of crushed ice
1 teaspoon grated ginger (or to taste)
Cabbage, apple, grape and cucumber smoothie (anti-aging, strengthens bones & # 8211) contains vitamin K,melts body fat)
1 cup chopped kale leaves (about 3 leaves)
1 cup pitted white grapes (about 28 berries)
1 normal cucumber, cut into pieces
1 small apple with peel, cut into pieces
Cherry, apple and pear smoothie (energizing, anti-aging)
1 medium apple with diced peel
2 medium soft pears, peeled, cut into cubes
1/2 cup cherries (fresh pitted or frozen)
Blueberry, strawberry and mango smoothie (strong antioxidant)
1 cup fresh or semi-frozen blueberries
1 cup fresh or semi-thawed strawberries
2 cups mango peeled and cut into pieces
Peach and lychee smoothie (energizing)
1 cup litchi in syrup, drained, or 20 fresh lychees, peeled and pitted
1 cup sliced and semi-frozen peaches
Almond and sweet potato smoothie (rich in protein and potassium & # 8211 perfect after sports workouts)
2 medium oranges peeled and cut into pieces
1 small sweet potato, peeled and sliced
1 medium apple with peel, cut into cubes
Blueberry, pear, soy milk and banana smoothie (melts body fat, stimulates transit)
1/2 cup peeled apples and cut into pieces
1/4 cup peeled and cut pears
Passion fruit smoothie, peach, ginger and yogurt (energizing)
1 cup of passion fruit nectar (or puree)
2 peeled and sliced peach dogs
1/8 teaspoon grated ginger (or to taste)
Smoothie from berries, yogurt and soy milk (balances energy before and after sports)
1 cup frozen berries
Banana, almond milk and cardamom smoothie
1 cup unsweetened almond milk
1 tablespoon almond butter (or chopped almonds in a blender until a paste)
1/2 teaspoon grated cardamom
Banana, orange, cloves, hemp oil and flax and pumpkin seeds (brain elixir andcardiovascular system)
1 small orange peeled and cut into pieces
1 cup ice cubes
1 tablespoon raw pumpkin seeds (unroasted)
2 teaspoons chopped flax seeds
2 teaspoons hemp oil (or flaxseed oil or walnut oil)
1/8 teaspoon ground cloves
Hemp or flax seeds and pumpkin seeds for garnish (optional)
Yogurt, strawberry, banana and mango smoothie (stimulates intestinal transit)
Avocado, spinach, lemon juice and other greens smoothie (drink your salad!)
1/2 baked avocado cut into pieces
1/4 cup fresh spinach leaves
2 tablespoons freshly chopped coriander (or parsley, dill, to taste)
1 1/2 tablespoons freshly squeezed lemon juice
1 tablespoon chopped flax seeds
plus other greens or vegetables you put in your favorite salad (cucumbers, tomatoes, celery, etc.) & # 8211 optional
Smoothie from coffee, yogurt, almond milk, cinnamon and flax seeds (energizing)
1/2 cup hard chilled coffee
1 tablespoon chopped flax seeds
a little cinnamon powder (+ a little more for decoration)
Blackberry and banana smoothie (balances blood minerals after doing sports)
1 teaspoon grated lemon peel (or to taste)
Pineapple, green apple, lemon and mint smoothie (stimulates collagen production)
Yogurt, blueberry, raspberry and soy milk smoothie (probiotic)
2 teaspoons honey (optional)
In the recipes in which agave nectar and maple syrup appeared, I replaced them with honey, I replaced the flavored yogurt with natural yogurt, soy proteins with soy milk, and I sweetened and flavored milk with milk. simple (compared to the original recipes).
More details regarding the nutrient content of these smoothies can be found on the site where I took the article and photos: Health
I also recommend two sources where you can find very good recipes for natural juices:
The ketogenic diet involves a dramatic decrease in carbohydrate intake and, in turn, obtaining most of the calories from fat.
It can help children with epilepsy to manage their seizures and has also been linked to weight loss, better control of blood sugar and lowering cholesterol (1, 2, 3).
Because the keto diet limits carbohydrates, smoothies that contain carbohydrate-rich ingredients such as fruit, yogurt, honey, and milk do not usually fit into this style of eating. This can be a problem for those who rely on smoothies for breakfast or a quick and healthy snack.
Fortunately, there are still smoothies with low-carbohydrate and nutritious ingredients that you can enjoy while following your keto diet.
Here are the top 10 keto smoothie recipes that are low in carbohydrates and high in fat.
5 Smoothies recipes for energy and detoxification
Energy in a glass? Immediate! We have chosen 5 recipes for smoothies that will fill you with energy in the morning and will also help you in your detoxification treatment. Who do you want to try?
1. Smoothie with flax seeds
This soy milk smoothie is an ideal way to catch energy in the morning, and flax seeds will also help you digest.
Method of preparation:
& Icircnto a blender, add chopped pear and banana. Fill with flax seeds, yogurt and soy milk and mix until the ingredients are perfectly homogenized.
Tip: If the bananas are very well ripened and start to get brown spots, don't throw them away & freeze them! I can use them later in smoothies and more.
2. Red smoothie with antioxidants
Pomegranates are full of nutrients and vitamins & ndash contains fiber, vitamin A, C, E and iron and many other antioxidants. If you combine them with a banana (full of potassium and vitamin B6) and raspberries (a source of vitamin C) you get a super smoothie with a super taste!
125g yogurt with vanilla (preferably soy)
Method of preparation:
In a blender, place the raspberries, sliced banana, yogurt and pomegranate juice. Mix them until smooth. Then pour & icircn glass and it is ready to serve!
3. Smoothie with mango and ginger
& Start your morning with this fruity smoothie, flavored with cinnamon, ginger and vanilla.
approx. 2.5 cm of ginger root
150 g mango from compote (keep the syrup)
2 teaspoons wheat germ (optional)
1 tablespoon cinnamon (optional)
2-3 drops of vanilla extract (optional)
Method of preparation:
Put the orange peel on the grater and then squeeze all the juice (it should be about 60 ml of orange juice). Squeeze the ginger root to squeeze the juice or use a juicer.
In an blender, put the orange peel, orange juice and the rest of the ingredients and mix until perfectly blended. To taste, sweeten with the compote juice and mix again.
Pour into a glass and garnish with grated orange peel.
Tip: you can also use apricot compote instead of mango.
4. Blueberry smoothie
A delicious smoothie that can be enjoyed both for breakfast and as a quick snack. Kiwis & icircn combination with blueberries make a tasty, healthy and low calorie & icircn duo & ndash what more could you want?
150 g blueberries (keep some for decoration)
2 tablespoons skim yogurt
Method of preparation:
Peel a squash, grate it and slice it. Put the kiwi pieces in the blender, together with the blueberries, the yoghurt and the sweetener and mix until the mixture is homogenous.
Depending on the taste, you can add sweetener.
Pour & icircn glasses and decorate with preserved blueberries.
5. Smoothie with winter flavors
Satisfy your cravings with this fragrant smoothie reminiscent of the delicious apple pie!
1 sweet apple peeled, peeled and cut into pieces
10 ml of plain or vanilla-flavored yogurt
& frac12 teaspoon of ground cinnamon
& frac14 cup (60 ml) milk of your choice
Method of preparation:
Mix all the ingredients in an blender. Pour into an tall glass. Enjoy it!
BONUS recipe: Golden milk with turmeric
This lightly spiced drink has anti-inflammatory and antioxidant properties, thanks to the dose of turmeric. A little honey is all it takes to give a sweet taste, pepper and ginger complete & acircnd with their slightly spicy taste.
1 cup unsweetened milk, preferably coconut milk or almond milk
1 piece turmeric cut into thin slices or & frac12 teaspoon dry turmeric
1 piece of ginger cut into thin slices
ground cinnamon for decoration
Method of preparation:
In a small saucepan, mix the coconut milk, cinnamon, turmeric, ginger, honey, coconut oil, peppercorns and 1 cup of water. The mixture obtained is left to boil over low heat until the ingredients have dissolved (approximately 10 minutes). Then strain through a fine-mesh sieve, pour into cups and decorate with a layer of cinnamon.
Golden milk with turmeric can be stored for up to 5 days in an airtight container in a cool place. It is heated before consumption.
Tip: Using fresh turmeric adds a clean and intense flavor to the drink, but can be replaced with a dry one when it is not available. Keep in mind that the dried turmeric will sit on the bottom of the cup, so mix well before drinking.
If this option contains a few more calories than the previous ones, it is one of
effective in losing weight without starving healthily. fights high potassium content against fluid retention and promotes body tissues désinflammation.
with fatty acids and antioxidants, smoothie
protects the body's cells and facilitates the elimination of toxins. ingredients
- 1/4 cup low-fat peanut butter (56 g)
- 1/2 cup vegetable milk (to taste) (125 ml)
- How to prepare?
Put all the ingredients in the glass blender and mix at full speed.
- After obtaining a creamy and fresh brush, consume.
- Optionally, you can add protein powder or a vitamin supplement
- Drink every morning
- As you have just noticed, m The benefits of bananas are many, delicious and very healthy for the body.
Motivate yourself to prepare the bread that attracts the most attention and
you will see that it will help you in the regime.
"The study and contemplation of nature are food for the intellect and the heart." Cicero, have you ever wondered why foods such as certain parts of our body? And why they are especially good for some particular organs and not for others? Doesn't coincidence seem incredible to you?
Allergies are an immune system against external agents, such as pollen or dust mites. They lead to the production of a protein called histamine, which causes symptoms such as a stuffy nose, sneezing and itching, among others. If this is not the only factor that causes such reactions, the consumption of antihistamines is a partial solution for these genes.